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Woche - km
pro Woche gelaufene Strecke in km
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Datum - Pace
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| Datum | Strecke (km) |
Zeit | Pace (min/km) |
Hm (m) |
HF (1/min) |
TP | Belastung | Schuhe | Bemerkung |
|---|---|---|---|---|---|---|---|---|---|
| 2025-05-06 | 16.4 | 01:46:38 | 6:30 | 229 | 126 | 30.2 | GA1 | Brooks Ghost 14 | BW-Gelände, 13°C |
| 2025-05-04 | 9.1 | 00:57:19 | 6:18 | 111 | 127 | 16.9 | GA1 | True Motion Aion | Leo-Posthof, 13°C |
| 2025-05-02 | 8.0 | 00:51:32 | 6:27 | 130 | 17.2 | GA1 | Asics Novablast 3 | Donau, 24°C, Sonne | |
| 2025-05-02 | 8.1 | 00:46:13 | 5:42 | 147 | 28.1 | GA2 | Asics Novablast 3 | 8km-Test | |
| 2025-04-29 | 11.1 | 01:10:06 | 6:19 | 138 | 129 | 22.4 | GA1 | Asics GT 1000-11 | Leo-Neudorf, 19°C, Sonne |
| 2025-04-28 | 00:49:00 | 106 | 5.1 | Cross | Rennrad, 17,3km/150Hm, 21,2km/h, 20°C | ||||
| 2025-04-27 | 13.4 | 01:25:19 | 6:22 | 167 | 125 | 23.1 | GA1 | Brooks Ghost 14 | Leo-Hohengebraching, |
| 2025-04-25 | 10.4 | 01:05:08 | 6:16 | 141 | 133 | 24.3 | GA1 | Asics Novablast 3 | Leo-Neudorf, 10°C, regnerisch |
| 2025-04-25 | 1.8 | 00:08:12 | 4:33 | 152 | 5.8 | GA2 | Asics Novablast 3 | 8x200m | |
| 2025-04-22 | 11.4 | 01:10:27 | 6:11 | 143 | 122 | 16.8 | GA1 | Asics GT 1000-11 | Leo-Hohengebraching, 15°C |
| 2025-04-19 | 6.7 | 00:40:39 | 6:04 | 94 | 126 | 11.5 | GA1 | Asics Novablast 3 | Leo-Posthof, 13°C, Sonne |
| 2025-04-19 | 2.5 | 00:12:56 | 5:10 | 142 | 6.7 | GA2 | Asics Novablast 3 | 2x500/750m | |
| 2025-04-17 | 15.6 | 01:40:27 | 6:26 | 189 | 123 | 25.0 | GA1 | Brooks Ghost 14 | BW-Gelände, 20°C |
| 2025-04-14 | 10.0 | 00:59:39 | 5:58 | 135 | 24.0 | GA1/2 | True Motion Aion | Donau, 20°C, Sonne, Montagsläufer (Pentling) | |
| 2025-04-12 | 8.25 | 00:50:03 | 6:04 | 108 | 132 | 18.0 | GA1 | Asics Novablast 3 | Leo-Posthof, 15°C, Sonne |
| 2025-04-12 | 1.35 | 00:06:15 | 4:38 | 148 | 3.9 | GA2 | Asics Novablast 3 | 7x200m | |
| 2025-04-10 | 11.1 | 01:08:21 | 6:09 | 138 | 121 | 15.5 | GA1 | Brooks Ghost 14 | Leo-Neudorf, 12°C, Sonne |
| 2025-04-07 | 10.3 | 01:00:25 | 5:52 | 25 | 136 | 25.2 | GA1/2 | True Motion Aion | Donau, 11°C, Montagsläufer (Mariaort) |
| 2025-04-06 | 7.8 | 00:49:29 | 6:21 | 124 | 126 | 14.0 | GA1 | Asics GT 1000-11 | Leo-Posthof, 6°C, Sonne |
| 2025-04-06 | 1.5 | 00:08:03 | 5:22 | 143 | 4.3 | GA1/2 | Asics GT 1000-11 | 2x750m | |
| 2025-04-03 | 3.3 | 00:19:55 | 6:02 | 130 | 6.6 | GA1 | Asics Novablast 3 | Donau, 16°C, Sonne | |
| 2025-04-03 | 6.4 | 00:34:56 | 5:28 | 140 | 16.8 | GA1/2 | Asics Novablast 3 | 4,8+1,6km | |
| 2025-04-01 | 11.8 | 01:14:44 | 6:20 | 146 | 120 | 16.2 | GA1 | Asics GT 1000-11 | Leo-Hohengebraching, 8°C, Wind! |
| 2025-03-30 | 7.4 | 00:44:55 | 6:04 | 108 | 123 | 11.2 | GA1 | Asics Novablast 3 | Leo-Posthof, 13°C |
| 2025-03-30 | 1.5 | 00:07:41 | 5:07 | 142 | 4.0 | GA2 | Asics Novablast 3 | 2x750m | |
| 2025-03-27 | 13.4 | 01:26:10 | 6:26 | 167 | 126 | 24.4 | GA1 | Brooks Ghost 14 | Leo-Neudorf, 10°C |
| 2025-03-26 | 00:40:00 | 95 | 4.1 | Cross | Rad, Stufe 7, ca. 70rpm, Gym | ||||
| 2025-03-24 | 10.5 | 01:01:44 | 5:53 | 10 | 135 | 24.9 | GA1/2 | True Motion Aion | Donau, 14°C, Montagsläufer (Grieser Spitz) |
| 2025-03-22 | 7.2 | 00:44:03 | 6:07 | 101 | 127 | 13.0 | GA1 | Asics Novablast 3 | Leo-Posthof, 14°C |
| 2025-03-22 | 2.0 | 00:09:54 | 4:57 | 146 | 5.8 | GA2 | Asics Novablast 3 | 4x500m | |
| 2025-03-20 | 13.0 | 01:22:04 | 6:19 | 148 | 125 | 22.3 | GA1 | Asics GT 1000-11 | Leo-Neudorf, 13°C, Sonne |
| 2025-03-18 | 11.1 | 01:08:58 | 6:13 | 147 | 125 | 18.7 | GA1 | Brooks Ghost 14 | Leo-Hohengebraching, 5°C, Sonne |
| 2025-03-15 | 9.6 | 00:59:42 | 6:13 | 140 | 126 | 16.9 | GA1 | Asics GT 1000-11 | Leo-Hohengebraching, 6°C |
| 2025-03-13 | 8.2 | 00:50:46 | 6:11 | 134 | 126 | 14.4 | GA1 | Asics Novablast 3 | Leo-Posthof, 6°C |
| 2025-03-13 | 3.0 | 00:15:40 | 5:13 | 145 | 8.9 | GA2 | Asics Novablast 3 | 4x750m | |
| 2025-03-11 | 10.7 | 01:05:29 | 6:07 | 142 | 123 | 16.3 | GA1 | Brooks Ghost 14 | Leo-Hohengebraching, 12°C |
| 2025-03-08 | 7.9 | 00:47:30 | 6:01 | 112 | 124 | 12.3 | GA1 | Asics Novablast 3 | Leo-Posthof, 11°C, Sonne |
| 2025-03-08 | 1.5 | 00:07:41 | 5:07 | 144 | 4.2 | GA2 | Asics Novablast 3 | 2x750m | |
| 2025-03-06 | 9.6 | 00:59:08 | 6:10 | 114 | 121 | 13.4 | GA1 | True Motion Aion | Leo-Posthof, 11°C, Sonne |
| 2025-03-04 | 13.4 | 01:24:03 | 6:16 | 167 | 124 | 21.8 | GA1 | Asics GT 1000-11 | Leo-Neudorf, 10°C, Sonne |
| 2025-03-02 | 7.2 | 00:43:47 | 6:05 | 101 | 126 | 12.4 | GA1 | Asics Novablast 3 | Leo-Posthof, 6°C, Sonne |
| 2025-03-02 | 2.0 | 00:10:07 | 5:04 | 143 | 5.4 | GA1/2 | Asics Novablast 3 | 4x500m | |
| 2025-02-28 | 10.3 | 01:04:13 | 6:14 | 159 | 127 | 18.9 | GA1 | True Motion Aion | Leo-Hohengebraching, 3°C, Schneeregen |
| 2025-02-28 | 1.5 | 00:07:56 | 5:17 | 145 | 4.5 | GA2 | True Motion Aion | 2x750m | |
| 2025-02-27 | 00:45:00 | 95 | 4.6 | Cross | Rad, Stufe 7, ca. 70rpm, Gym | ||||
| 2025-02-24 | 10.3 | 01:02:35 | 6:05 | 25 | 125 | 17.0 | GA1 | Asics GT 1000-11 | Donau, 11°C, Montagsläufer (Mariaort) |
| 2025-02-22 | 7.2 | 00:44:54 | 6:14 | 101 | 129 | 14.4 | GA1 | True Motion Aion | Leo-Posthof, 7°C |
| 2025-02-22 | 2.0 | 00:10:25 | 5:13 | 146 | 6.1 | GA2 | True Motion Aion | 4x500m | |
| 2025-02-20 | 11.1 | 01:10:28 | 6:21 | 138 | 123 | 17.5 | GA1 | Brooks Ghost 14 | Leo-Neudorf, 4°C |
| 2025-02-17 | 10.5 | 01:01:26 | 5:51 | 10 | 135 | 24.7 | GA1/2 | Asics GT 1000-11 | Donau, 1°C, Montagsläufer (Grieser Spitz) |
| 2025-02-15 | 6.5 | 00:41:18 | 6:21 | 83 | 127 | 12.2 | GA1 | True Motion Aion | Leo-Posthof, 0°C |
| 2025-02-15 | 2.0 | 00:10:22 | 5:11 | 144 | 5.7 | GA2 | True Motion Aion | 4x500m | |
| 2025-02-14 | 11.1 | 01:09:39 | 6:16 | 138 | 123 | 17.3 | GA1 | Brooks Ghost 14 | Leo-Neudorf, -1°C |
| 2025-02-10 | 10.3 | 01:00:19 | 5:51 | 25 | 136 | 25.2 | GA1/2 | Brooks Ghost 14 | Donau, 4°C, Montagsläufer (Mariaort) |
| 2025-02-08 | 11.1 | 01:09:57 | 6:18 | 138 | 124 | 18.2 | GA1 | Asics GT 1000-11 | Leo-Neudorf, 6°C, Sonne |
| 2025-02-06 | 9.1 | 00:56:17 | 6:11 | 131 | 128 | 17.3 | GA1 | True Motion Aion | Leo-Hohengebraching, 3°C |
| 2025-02-06 | 1.5 | 00:08:04 | 5:23 | 144 | 4.4 | GA1/2 | True Motion Aion | 2x750m | |
| 2025-02-03 | 10.0 | 01:01:13 | 6:07 | 131 | 21.2 | GA1 | Asics GT 1000-11 | Donau, 1°C, Montagsläufer (Pentling) | |
| 2025-02-01 | 7.3 | 00:45:04 | 6:10 | 114 | 128 | 13.8 | GA1 | Brooks Ghost 14 | Leo-Posthof, 3°C, Sonne |
| 2025-02-01 | 1.5 | 00:07:55 | 5:17 | 145 | 4.5 | GA2 | Brooks Ghost 14 | 2x750m | |
| 2025-01-31 | 10.5 | 01:05:25 | 6:14 | 132 | 129 | 20.9 | GA1 | True Motion Aion | Leo-Neudorf, 5°C |
| 2025-01-29 | 11.1 | 01:09:56 | 6:18 | 138 | 128 | 21.5 | GA1 | Asics GT 1000-11 | Leo-Neudorf, 7°C |
| 2025-01-28 | 00:35:00 | 90 | 3.6 | Cross | Rad, Stufe 7, ca. 70rpm, Gym | ||||
| 2025-01-24 | 9.4 | 00:58:56 | 6:16 | 136 | 135 | 23.7 | GA1 | Asics GT 1000-11 | Leo-Posthof, 3°C, tw. Eis, BB- |
| 2025-01-24 | 2.0 | 00:10:46 | 5:23 | 148 | 6.8 | GA1/2 | Asics GT 1000-11 | 4x500m | |
| 2025-01-22 | 13.4 | 01:27:58 | 6:34 | 191 | 120 | 19.1 | GA1 | Brooks Ghost 14 | Leo-Neudorf, 0°C, Nebel, t.w. Eis |
| 2025-01-19 | 7.4 | 00:46:20 | 6:16 | 108 | 128 | 14.2 | GA1 | True Motion Aion | Leo-Posthof,4°C, Sonne |
| 2025-01-19 | 1.5 | 00:08:08 | 5:25 | 145 | 4.6 | GA1/2 | True Motion Aion | 2x750m | |
| 2025-01-17 | 11.1 | 01:08:55 | 6:13 | 138 | 127 | 20.3 | GA1 | Asics GT 1000-11 | Leo-Neudorf, 1°C |
| 2025-01-15 | 00:45:00 | 90 | 4.6 | Cross | Rad, Stufe 7, ca. 70rpm, Gym | ||||
| 2025-01-13 | 10.3 | 01:03:01 | 6:07 | 25 | 130 | 21.0 | GA1 | Asics GT 1000-11 | Donau, -2°C, Montagsläufer (Mariaort) |
| 2025-01-11 | 8.0 | 00:49:10 | 6:09 | 111 | 128 | 15.1 | GA1 | True Motion Aion | Stadt, 1°C, Sonne |
| 2025-01-09 | 10.6 | 01:06:04 | 6:14 | 147 | 131 | 22.9 | GA1 | Asics GT 1000-11 | Stadt, 5°C |
| 2025-01-07 | 8.6 | 00:55:13 | 6:25 | 124 | 135 | 22.2 | GA1 | Brooks Ghost 14 | Leo-Posthof, 3°C, Schnee/Eis/Matsch |
| 2025-01-07 | 2.0 | 00:10:43 | 5:22 | 147 | 6.5 | GA2 | Brooks Ghost 14 | 2x750m, 1x500m | |
| 2025-01-05 | 00:45:00 | 92 | 4.6 | Cross | Rad, Stufe 7, ca. 67rpm, Gym | ||||
| 2025-01-02 | 12.5 | 01:20:09 | 6:25 | 171 | 126 | 22.7 | GA1 | Asics GT 1000-11 | Leo-Hohengebraching, 3°C |
| 2024-12-30 | 7.7 | 00:45:00 | 5:51 | 25 | 131 | 15.6 | GA1/2 | Asics GT 1000-11 | Donau, -2°C, Montagsläufer (2-Brücken) |
| 2024-12-28 | 9.4 | 00:58:26 | 6:13 | 136 | 126 | 16.5 | GA1 | True Motion Aion | Leo-Hohengebraching, 1°C, Nebel |
| 2024-12-28 | 1.2 | 00:06:22 | 5:18 | 142 | 3.3 | GA1/2 | True Motion Aion | 2x600m | |
| 2024-12-27 | 11.1 | 01:10:56 | 6:23 | 138 | 124 | 18.4 | GA1 | Brooks Ghost 14 | Leo-Neudorf, 0°C |
| 2024-12-23 | 6.9 | 00:42:04 | 6:06 | 15 | 126 | 11.9 | GA1 | Asics GT 1000-11 | Donau, 2°C, Montagsläufer (2-Brücken) |
| 2024-12-21 | 6.8 | 00:41:23 | 6:05 | 87 | 127 | 12.2 | GA1 | True Motion Aion | Leo-Posthof, 3°C, Sonne |
| 2024-12-21 | 1.0 | 00:05:17 | 5:17 | 139 | 2.5 | GA1/2 | True Motion Aion | 1x1km | |
| 2024-12-20 | 8.9 | 00:55:49 | 6:16 | 122 | 127 | 16.5 | GA1 | Brooks Ghost 14 | Leo-Posthof, 4°C |
| 2024-12-20 | 1.5 | 00:07:41 | 5:07 | 145 | 4.4 | GA1/2 | Brooks Ghost 14 | 3x500m | |
| 2024-12-17 | 11.1 | 01:11:48 | 6:28 | 138 | 124 | 18.7 | GA1 | True Motion Aion | Leo-Neudorf, 7°C |
| 2024-12-14 | 8.4 | 00:53:16 | 6:20 | 122 | 127 | 15.7 | GA1 | Brooks Ghost 14 | Leo-Posthof, 1°C |
| 2024-12-14 | 2.0 | 00:10:16 | 5:08 | 146 | 6.0 | GA2 | Brooks Ghost 14 | 4x500m | |
| 2024-12-11 | 10.5 | 01:04:56 | 6:11 | 132 | 133 | 24.3 | GA1 | Asics GT 1000-11 | Leo-Neudorf, 2°C, BB- |
| 2024-12-09 | 7.7 | 00:44:48 | 5:49 | 25 | 138 | 20.1 | GA1/2 | True Motion Aion | Donau, 2°C, Montagsläufer (2-Brücken) |
| 2024-12-07 | 7.0 | 00:44:08 | 6:18 | 105 | 128 | 13.6 | GA1 | True Motion Aion | Leo-Posthof, 3°C |
| 2024-12-07 | 1.5 | 00:08:14 | 5:29 | 142 | 4.2 | GA1/2 | True Motion Aion | 2x0,75km | |
| 2024-12-05 | 11.4 | 01:12:12 | 6:20 | 161 | 131 | 25.0 | GA1 | Brooks Ghost 14 | Leo-Hohengebraching, 3°C, Sonne |
| 2024-12-05 | 1.5 | 00:08:13 | 5:29 | 141 | 4.1 | GA1/2 | Brooks Ghost 14 | 2x0,75km | |
| 2024-12-02 | 7.7 | 00:45:31 | 5:55 | 25 | 132 | 16.4 | GA1/2 | Brooks Ghost 14 | Donau, 0°C, Montagsläufer (2-Brücken) |
| 2024-11-30 | 9.1 | 00:56:26 | 6:12 | 131 | 129 | 18.1 | GA1 | Asics GT 1000-11 | Leo-Hohengebraching, 4°C, Sonne |
| 2024-11-30 | 1.5 | 00:08:12 | 5:28 | 142 | 4.2 | GA1/2 | Asics GT 1000-11 | 2x0,75km | |
| 2024-11-28 | 9.1 | 00:56:33 | 6:13 | 131 | 134 | 21.9 | GA1 | True Motion Aion | Leo-Hohengebraching, 6°C |
| 2024-11-28 | 1.5 | 00:08:09 | 5:26 | 146 | 4.8 | GA1/2 | True Motion Aion | 2x0,75km | |
| 2024-11-25 | 7.7 | 00:45:20 | 5:53 | 25 | 138 | 20.3 | GA1/2 | Brooks Ghost 14 | Donau, 6°C, Montagsläufer (2-Brücken) |
| 2024-11-22 | 9.8 | 01:01:30 | 6:17 | 133 | 136 | 25.7 | GA1 | True Motion Aion | Leo-Hohengebraching, 0°C, BB- |
| 2024-11-22 | 1.0 | 00:05:21 | 5:21 | 149 | 3.5 | GA2 | True Motion Aion | 2x500m | |
| 2024-11-20 | 17.5 | 01:51:00 | 6:21 | 237 | 139 | 51.6 | GA1 | Asics GT 1000-11 | BW-Gelände, 3°C, Wind, BB- |
| 2024-11-14 | 15.8 | 01:41:46 | 6:26 | 262 | 129 | 32.6 | GA1 | Brooks Ghost 14 | BW-Gelände, 3°C |
| 2024-11-11 | 10.5 | 01:07:47 | 6:27 | 55 | 7.0 | GA1 | Asics GT 1000-11 | Donau, 4°C, Montagsläufer (Sinzing) | |
| 2024-11-09 | 5.0 | 00:30:27 | 6:05 | 72 | 127 | 9.0 | GA1 | Brooks Ghost 14 | Leo-Posthof, 6°C |
| 2024-11-09 | 1.5 | 00:07:56 | 5:17 | 144 | 4.4 | GA1/2 | Brooks Ghost 14 | 2x0,75km | |
| 2024-11-07 | 11.1 | 01:10:00 | 6:18 | 138 | 127 | 20.6 | GA1 | True Motion Aion | Leo-Neudorf, 7°C |
| 2024-11-04 | 10.3 | 01:03:06 | 6:08 | 25 | 133 | 23.6 | GA1 | True Motion Aion | Donau, 5°C, Montagsläufer (Mariaort) |
| 2024-11-02 | 6.3 | 00:39:16 | 6:14 | 87 | 126 | 11.1 | GA1 | Asics GT 1000-11 | Leo-Posthof, 10°C |
| 2024-11-02 | 1.5 | 00:08:15 | 5:30 | 141 | 4.1 | GA1/2 | Asics GT 1000-11 | 2x0,75km | |
| 2024-10-31 | 10.6 | 01:06:42 | 6:18 | 131 | 129 | 21.3 | GA1 | True Motion Aion | Leo-Hohengebraching, 11°C |
| 2024-10-28 | 10.4 | 01:01:57 | 5:57 | 10 | 133 | 23.2 | GA1/2 | Brooks Ghost 14 | Donau, 12°C, Montagsläufer (Grieser Spitz) |
| 2024-10-25 | 15.0 | 01:35:17 | 6:21 | 241 | 127 | 28.1 | GA1 | Asics Novablast 2 | BW-Gelände, 11°C |
| 2024-10-23 | 00:30:00 | 92 | 3.1 | Cross | Rad, Stufe 7, ca. 70rpm, Gym | ||||
| 2024-10-21 | 10.0 | 00:58:51 | 5:53 | 142 | 30.3 | GA1/2 | Asics Novablast 2 | Donau, 14°C, Montagsläufer (Pentling) | |
| 2024-10-18 | 13.1 | 01:21:46 | 6:15 | 172 | 125 | 22.2 | GA1 | Asics GT 1000-11 | Leo-Hohengebraching, 13°C |
| 2024-10-15 | 10.6 | 01:04:35 | 6:06 | 131 | 128 | 19.8 | GA1 | Asics Novablast 2 | Leo-Hohengebraching, 10°C |
| 2024-10-14 | 00:45:00 | 95 | 4.6 | Cross | Rad, Stufe 7, ca. 67rpm, Gym | ||||
| 2024-10-11 | 8.2 | 00:52:37 | 6:25 | 50 | 132 | 18.9 | GA1 | True Motion Aion | Ahlbeck, 12°C, Sonne/Sturm, BB- |
| 2024-10-09 | 8.7 | 00:54:39 | 6:17 | 50 | 126 | 15.5 | GA1 | True Motion Aion | Ahlbeck, 18°C, Wald und Strand |